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A consistent bedtime routine is essential for a child’s healthy sleep habits and overall well-being. Establishing a calming pre-sleep routine helps children unwind and prepares them for a restful night. Here’s how to create an effective bedtime routine:Establish a Consistent Schedule: Set a regular bedtime and wake-up time, even on weekends. Co
Creating Effective Bedtime Routines for a Restful Night
A consistent bedtime routine is essential for a child’s healthy sleep habits and overall well-being. Establishing a calming pre-sleep routine helps children unwind and prepares them for a restful night. Here’s how to create an effective bedtime routine:Establish a Consistent Schedule: Set a regular bedtime and wake-up time, even on weekends. Co
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In today's fast-paced world, finding the right approach to health and wellness can be challenging. At The Pure Rx, we believe in a holistic approach to medicine that combines the best of alternative and traditional treatments. Our practice is dedicated to providing personalized care through naturopathic, holistic, and integrative medicine, ensuring
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